Natural healthy foods

Nature has provided a bounty of foods for us to consume. There are many different fruits and vegetables that can be consumed by us without any damage to our body. All the procesed foods are the ones that have to be avoided. The reason for this is that the processed foods do not have any nutrients, but instead, they have been cleaned off the nutrients.

Fruits and vegetables that are colorful are the best for good health. A person can also consume this without fear of putting on a lot of weight. This makes this one of the healthiest foods that can be consumed by us.

Fiber can prevent constipation

Fiber in the diet can help a person from preventing constipation. This is because of the bulk that the fiber gives to the food that is eaten. The bulk in the fibre rich food prevents the loss of water from the body. This helps to increase the water content of stools. So indirectly fiber helps in preventing constipation.

Health benefits of eating a balanced diet rich in fibre

There are many health benefits of eating a meal rich in fibre. Some of these are given below:

Gastro intestinal system: Certain soluble fibres help in the growth of certain bacteria that promote the health of colon. Insoluble fibre helps as a laxative. So it is actually beneficial for people who suffer from constipation. It also helps to reduce the risk of colorectal cancer.

Heart Problems: High fibre intake also helps in the prevention of hypertension. The fibres help in the absorbtion of cholesterol. They also help in the increased elimination of cholesterol.

Diabetes: A diet with high fibre content will also be able to protect the person from diabetes and reduce the risk of getting diabetes. High fibre helps the person to feel full while eating and thus can help in promoting weight reduction. This is one of the main reason that fibre is included as part of the diet in many diet protocols.

Weight reduction: The other roles of fibre in weight management are that fibre increases the bulk in the content of the food. This helps in a feeling of satiety; it also causes delayed gastric emptying. It also has fewer calories. These things help in weight reduction.

It also helps the immune system and also increases bone strength. So it can be seen that the benefits of fibre are many. Certain supplements for high fibre diet are available in the market that has similar effect to the fibre intake in a regular diet.

Role of fibre in healthy living and eating a balanced diet

Fibre in the diet is very important for good health. This is because of the high nutritive value of fibre. Fibre in one’s diet is very important. Fibre has a lot of benefits for the person. The meal or diet becomes balanced only if there is adequate fibre in the food. Fibre is an integral part of a persons diet and makes a person healthy.

Fibre is mainly present in plant-based foods. Fibre can be found in foods like Pulses namely, Bengal gram, red gram and black gram are very high in fibre content. Eating these kind of fibre rich foods will lead to a healthy living.

There are two types of fibres in the diet. They are soluble or insoluble fibre. Insoluble fibre is found in foods like green leafy vegetables like drumstick leaves and also foods like pulses and nuts. The fibre present in these foods is insoluble in water. Soluble fibre may be found in foods like oatmeal and oat bran. It is also found in certain fruits like apples and also other vegetable. The fibre in these foods is soluble in water.